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The upper limits are higehr than you could imagine, the Race Across America riders hit over 2000 miles in a week. But let's talk about average riders like you and me I'm by no means a great rider, but I enjoy getting out there a few times each week. I did 250 miles over three days during a charity event, it was tough, but can easily be done through good nutrition, training and pace. I've found that training in the hills is the best thing for me, when I put enough time in training on big hills, the longer rides just seem so much easier.